> For the complete documentation index, see [llms.txt](https://docs.parallels.com/landing/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.parallels.com/landing/pdfm-ug/v20-zh-tw/parallels-desktop-for-mac-20-shi-yong-zhi-nan/zai-mac-shang-shi-yong-windows/yi-parallels-toolbox-lai-jie-sheng-shi-jian.md).

# 以 Parallels Toolbox 來節省時間

Parallels Toolbox 是一組方便好用的工具，有助於在日常工作中節省時間。有了 Parallels Toolbox，您可以：

* 擷取螢幕畫面、
* 錄製音訊、
* 封存及解除封存檔案、
* 禁用 Mac 的攝影機並使麥克風靜音以防止未經授權的存取、
* 設定特定事件的倒數計時天數、
* 鎖定 Mac 的螢幕，如此其他使用者就無法在您離開時存取您的桌面、
* 防止 Mac 自動進入睡眠、
* 還有更多。

### **在 Mac 上安裝 Parallels Toolbox**

若要安裝 Parallels Toolbox：

1. 進行以下動作：
   * 按一下功能表列中的 Parallels Desktop 圖示，然後選擇「**偏好設定**」。然後按一下「**Toolbox**」。
   * 在 Dock 中以滑鼠右鍵按一下「Parallels Desktop」圖示，並選擇「**偏好設定**」。然後按一下「**Toolbox**」。
2. 按一下「**安裝**」，然後按照螢幕提示操作。


---

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