Shutdown and Suspend Windows
When you're finished using Windows applications, you can leave Windows running in the background as you work with your Mac applications. Or you may want to stop Windows from running so more of your computer's resources are available for your Mac applications. There are a few ways to stop Windows. You can:
Suspend Windows
Pause Windows
Shut down Windows
Stop Windows
Suspend Windows
Suspending Windows conveniently freezes all running Windows applications and settings in their current state.
Do one of the following:
Quit Parallels Desktop.
Click the Parallels Desktop icon in the menu bar and choose Actions > Suspend.
If the Parallels Desktop menu bar is visible at the top of the screen, choose Actions > Suspend.
The next time you start Windows or open a Windows application, you resume your progress from exactly where you left off.
When Windows is suspended, you can safely quit Parallels Desktop and resume your progress later.
Pause Windows
You can temporarily pause from using Windows and free your computer's resources, such as RAM and processor cycles, to be used by your Mac applications by doing one of the following:
Click the Parallels Desktop icon in the menu bar and choose Actions > Pause.
If the Parallels Desktop menu bar is visible at the top of the screen, choose Actions > Pause.
To resume using Windows after pausing it, do one of the following:
Click the Parallels Desktop icon in the menu bar and choose Actions > Resume.
If the Parallels Desktop menu bar is visible at the top of the screen, choose Actions > Resume.
If you quit Parallels Desktop while Windows is paused, you're prompted to either Suspend or Stop Windows first.
Shut Down Windows
Shutting down Windows in Parallels Desktop is just like shutting down Windows on a PC. All Windows applications close, giving you the opportunity to save your progress if necessary, and Windows stops running.
To shut down Windows, do one of the following.
Click the Parallels Desktop icon in the menu bar and choose Actions > Shut Down.
If the Parallels Desktop menu bar is visible at the top of the screen, choose Actions > Shut Down.
Stop Windows
To stop Windows and all open Windows applications immediately, do one of the following:
Click the Parallels Desktop icon in the menu bar and choose Actions > Stop.
If the Parallels Desktop menu bar is visible at the top of the screen, choose Actions > Stop.
Important: When you stop Windows this way, none of your data or progress is saved.